{"id":939,"date":"2023-11-24T13:44:40","date_gmt":"2023-11-24T13:44:40","guid":{"rendered":"http:\/\/dyreborg.nu\/?page_id=939"},"modified":"2025-08-13T10:28:21","modified_gmt":"2025-08-13T10:28:21","slug":"dyreborg-motion","status":"publish","type":"page","link":"https:\/\/dyreborg.nu\/?page_id=939","title":{"rendered":"Dyreborg Motion"},"content":{"rendered":"\t\t
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\"Cykeltur
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Cykeltur til sommerfest<\/figcaption><\/figure><\/div>
\"L\u00f8betur\"
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L\u00f8betur<\/figcaption><\/figure><\/div>
\"Spinning
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Spinning i Kulturhuset<\/figcaption><\/figure><\/div>
\"Spinning
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Spinning i Kulturhuset<\/figcaption><\/figure><\/div>
\"Spinning
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Spinning 3 gange om ugen<\/figcaption><\/figure><\/div>
\"Gymnastik
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Gymnastik efter spinning<\/figcaption><\/figure><\/div>
\"Gymnastik
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Gymnastik efter spinning<\/figcaption><\/figure><\/div>
\"Gymnastik
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Gymnastik efter spinning<\/figcaption><\/figure><\/div>
\"Gymnastik
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Gymnastik efter spinning<\/figcaption><\/figure><\/div>
\"Gymnastik
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Gymnastik efter spinning<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Bliv deltager i Dyreborg Motion!<\/span><\/b><\/p>

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En sund, hjertevenlig vej ind i f\u00e6llesskabet i
Dyreborg for alle aldre!<\/span><\/b><\/p>

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Foreningen Dyreborg Motion blev stiftet i efter\u00e5ret 2016 med det form\u00e5l at tilbyde flere former for motion til alle. M\u00e5lgruppen er alle aldre, som gerne vil deltage i spinningcykling efterfulgt af gymnastik eller yoga<\/span> og\u00a0andre aktiviteter f.eks spinning ved havnefest, cykeltur p\u00e5 Horne Land, Heln\u00e6s og \u00c6r\u00f8.<\/span><\/p>

Hovedaktiviteten er den indend\u00f8rs spinning, hvor deltagerantallet veksler mellem 10 og 18 deltagere af forskellig alder og k\u00f8n.\u00a0Tr\u00e6ningen styres af en instrukt\u00f8r, men du bestemmer helt selv hvor tung en belastning, du vil k\u00f8re med, og alle, som kan cykle p\u00e5 en almindelig motionscykel i 30 minutter, vil kunne deltage. Du kan cykle med os 3 gange om ugen, men du bestemmer naturligvis selv, hvor mange gange det skal v\u00e6re. Du kan v\u00e6re med, uanset om du er i topform eller det stik modsatte.<\/span><\/p>

Der spinnes hver mandag, onsdag og l\u00f8rdag med\u00a0start i uge 43 og slut ved udgangen af marts m\u00e5ned. Mandag forts\u00e6tter vi med
gymnastik i forl\u00e6ngelse af spinning og onsdag med yoga, men du kan v\u00e6lge alene\u00a0at deltage i 1 af de 2 aktiviteter. Du er s\u00e5ledes velkommen til at deltage i gymnastik og yoga uden at cykle f\u00f8rst.<\/span><\/p>

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G\u00e6stedeltagelse\u00a0er mulig for 25 kr. (MobilePay 29800032), men du kan ogs\u00e5 pr\u00f8ve 1 gang eller 2\u00a0uden udgift for at se, om du f\u00f8ler dig godt tilpas i Dyreborg Motion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Efter\u00e5r 2024<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Det er vigtigt at f\u00e5 sved p\u00e5 panden, s\u00e5 tag en\u00a0snak med \u00e9n fra bestyrelsen og\/eller m\u00f8d op for en pr\u00f8vedag (gerne efter aftale med et bestyrelsesmedlem), s\u00e5 lover vi at f\u00e5 hjulpet dig godt ind i vores\u00a0hyggelige, uformelle f\u00e6llesskab p\u00e5 en tryg m\u00e5de. <\/span><\/p>

Alle instrukt\u00f8rerne er\u00a0frivillige.<\/span><\/p>

Har du sp\u00f8rgsm\u00e5l, er du velkommen til at kontakte bestyrelsen:<\/span><\/p>

\u00a0<\/span><\/p>

S\u00f8ren Lysemose\u00a051215566 (formand)<\/span><\/p>

Karsten Houman Henneberg 72532195<\/span><\/p>

Anna \u00d8y\u00e5s\u00a0Rasmussen 29800032<\/span><\/p>

Morten Wojtynka 72538915<\/span><\/p>

Britta Albert\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Download Referat Generalforsamling 2025.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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I efter\u00e5ret 2024 s\u00e5 vore tilbud s\u00e5ledes ud:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cykeltur til sommerfest L\u00f8betur Spinning i Kulturhuset Spinning i Kulturhuset Spinning 3 gange om ugen Gymnastik efter spinning Gymnastik efter spinning Gymnastik efter spinning Gymnastik efter spinning Gymnastik efter spinning \u00a0 Bliv deltager i Dyreborg Motion! \u00a0 En sund, hjertevenlig vej ind i f\u00e6llesskabet iDyreborg for alle aldre! \u00a0 Foreningen Dyreborg Motion blev stiftet i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-939","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dyreborg.nu\/index.php?rest_route=\/wp\/v2\/pages\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dyreborg.nu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dyreborg.nu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dyreborg.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dyreborg.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=939"}],"version-history":[{"count":73,"href":"https:\/\/dyreborg.nu\/index.php?rest_route=\/wp\/v2\/pages\/939\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/dyreborg.nu\/index.php?rest_route=\/wp\/v2\/pages\/939\/revisions\/2425"}],"wp:attachment":[{"href":"https:\/\/dyreborg.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}